Contact Information
Address:
United by calisthenics, opposite metro heights, Kandivali, Mhada Colony, Mahavir Nagar, Kandivali West, Mumbai, Maharashtra 400067
Phone:
Website
https://united-by-calisthenics.grexa.site/
United by Calisthenics in Kandivali offers expert-led calisthenics classes and personal training programs designed to build real strength, mobility, and discipline. Our structured bodyweight workout sessions and resistance training help members unlock their true physical potential in a supportive community environment. Whether you're seeking beginner calisthenics guidance or advanced coaching, we provide customized programs and flexible self-training options. Join our motivating group classes or work one-on-one with experienced trainers. Transform your fitness journey with us today.
United by calisthenics, opposite metro heights, Kandivali, Mhada Colony, Mahavir Nagar, Kandivali West, Mumbai, Maharashtra 400067
https://united-by-calisthenics.grexa.site/
United by Calisthenics, located opposite Metro Heights in Kandivali West, is your premier calisthenics centre. We offer expertly led calisthenics classes and personalized training programs designed to enhance strength, flexibility, and overall fitness using only body weight. Our dedicated trainers provide guidance and motivation to help you achieve your fitness goals in a supportive and effective environment. Perfect for all fitness levels, our focus is solely on delivering top-quality calisthenics training right here in Mahavir Nagar, Mhada Colony, Kandivali.
FAQs about United by Calisthenics in Kandivali
Q1: What exactly is calisthenics training?A1: Calisthenics training uses your own body weight as resistance for exercises. We focus on bodyweight movements like push-ups, pull-ups, squats, and lunges to build strength, endurance, and flexibility.
Q2: Do I need prior experience to join?A2: Absolutely not! Our expert trainers tailor programs for all fitness levels, from beginners to advanced practitioners. We start everyone at a comfortable level.
Q3: What equipment is available for personal training?A3: While our core focus is bodyweight exercises, we provide a range of optional equipment like TRX, suspension trainers, and stability balls to enhance your workouts.
Q4: How often should I train calisthenics?A4: Our expert trainers can advise based on your goals. Generally, 2-4 sessions per week allow for effective training and proper recovery.
Q5: Can I track my progress?A5: Yes! We utilize our Grexa platform for booking and tracking your attendance. Our trainers also provide regular feedback and can help you set measurable milestones.